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Bridgette Holmes, CNM

A photo of Bridgette Holmes, CNM
Science writer

Bridgette is an actively practicing certified nurse-midwife with a special interest in increasing reproductive health literacy.

Puberty

Signs your period is coming for the first time and how to prepare

Your body may give you a few clues as to when your period is going to start.

This is an illustration of a person's head, the top of their head is open and white clouds are floating out. The head is dark orange on a bright orange background.
PCOS

Everything you need to know about depression, anxiety, and PCOS

People with PCOS are about 3 times more likely to experience depression and anxiety

photo of a stressed women holding her head
Mind, mood & emotions

Can stress affect your period?

Everyone experiences stress, and for many it’s not an enjoyable experience.

Spotting vs light period
Bleeding

What is spotting? Common causes and how to track it

How, when, and why does spotting happen? Is it different than light bleeding before and after your period?